Anti-Aging Tips- 3 Little Known Ways For Preserving Your Youth

As the old saying goes, youth is wasted on the young. They generally don’t appreciate the amazing energy levels and take for granted the glowing skin and ability to bounce out of bed unaffected by the previous night on the town. However the sooner we realise that youth doesn’t last forever, the more likely we will be to put into practice better habits.

Most people look back on their younger years and remember the total lack of care they put into their health and eating well. When we are young we tend to take our youth for granted, getting to sleep at odd hours and pushing our bodies to the max, not noticing any dire effects. As our biological clock ticks on, the poor habits we have developed start to catch up with us. No longer are we able to get to bed after midnight and still pull ourselves together for work in the morning.

Once we find ourselves heading past our mid-30s, we frantically try to put the brakes on in an attempt to slow down time, only to find that it is very difficult to undo the effects of the years on our general health, energy levels and the way we look. Beauty creams, potions and surgery are all options that people consider in their attempt to preserve youth. While these options can be quite effective, they can be costly and in the end, are only superficial- they make us look great on the outside but are not reflected in how we feel- improved energy levels etc.

The good news is, there are simple and effective habits that you can start implementing at any age to stop the clock. These hot tips for preserving your youth will not only make you look great, but feel younger too. These are inexpensive, available locally and require little attention- just a small commitment to regular implementation. You will see results quickly and people will want to know your secret.

1. Vitamin E
   No. We are not talking about synthetic vitamin E creams or tablets. We are talking the real deal here. Naturally sourced vitamin E is something that scientists discovered many years ago as having miraculous anti-aging properties. Unfortunately many companies have jumped on the synthetic vitamin E bandwagon and have produced products that do nothing for any one.The natural forms of vitamin E are known as D-tocopherols. Studies show that taking between 500-1000 IU of naturally sourced vitamin E daily can slow down the aging process dramatically. However, some studies show that 17% of men over the age of 55 might be more prone to develop prostate cancer in association with taking high dosages of vitamin E, so men in this age group would do best to stick to less than 100 IU per day. If you want to make an even greater vitamin E impact on your day, try adding vitamin e-rich foods such as fresh wheat germ, eggs, nuts and cold-pressed soybean oil to your diet. Many people find that by adding a small amount of these daily they felt increased energy levels after just one week with a marked increase in energy levels after two weeks.
2. Sandalwood Oil
   A native to southern Asia, this oil has a beautiful earthy fragrance and has many amazing anti-aging properties. The preservation of youthful vigour relies in part on sufficient sleep. As we get older there is much to keep our mind racing and active- bills to pay, thinking about the kids or worries at work. Sandalwood is a natural sedative. It is rich in sesquiterpenes, the chemical component that stimulates the pineal gland in the brain and induces relaxation. Used in an oil burner or diffuser it is a very pleasant and natural way to induce sleep, ensuring that you wake up refreshed and ready to meet the days challenges.The ancient science of Ayurveda praises sandalwood as a natural way to preserve your youth due to its rehydrating and soothing properties. As an external treatment, a few drops of pure sandalwood oil added to carrier oil such as sweet almond can be gently massaged onto the face in the evening. This has an extremely rehydrating effect and will keep your skin looking youthful for the years to come.
3. Kale
   Kale is currently the number one super food trend and with good reason. It is rich in vitamin C and therefore a potent agent in the fighting of free radicals- those nasties that drag down your energy levels and age your skin. It is also high in calcium, making it a powerful builder of bone strength- another area that weakens as we age. Because it is rich in anti-inflammatory chemicals, it is great for the immune system, helping the body to fight illnesses and thus stay healthy and strong.So how should you prepare kale? There is no way around the fact that it has a very strong and overwhelming taste. The best way to take it in its raw form is in a green power smoothie. Simply put half a cup of good quality apple juice in the blender with one cup of water. Add a banana and a handful of kale. The banana sweetens the blend and gives it a creamy texture. Thus you will have your very own energizing anti-aging breakfast or post-workout drink.

Implementing these habits to preserve your youth is best done as soon as possible; this will help you on your way to lifelong health and beauty.