Ralph Waldo Emerson said; “The First Wealth is Health” and he was absolutely right! Good health is critically important if you are to achieve your full potential as a Dentist.
Podcast: Play in new window | Download
Running Time: 64:12 minutes
In this Thriving Dentist Show, Gary invited his fitness inspiration and mentor, Dr. Uche Odiatu to share his 7 strategies to make 2017 your healthiest year yet. In this interview Gary and Uche discuss these 7 strategies;
1) Stand and deliver
2) Sleep, you can’t sleep poorly and be 100% healthy
3) Gut flora is the new black
4) Workout your brain daily
5) Fast to last, 3 meals + 2 snacks is old news
6) Make exercise part of your daily routine
7) Java Health; coffee gets the thumbs up!
You will love Uche’s wisdom and passion for health and fitness and his practical approach at making health and wellness accessible for busy professionals.
Uche’s email address: fitlove@rogers.com
Uche’s cell number (he’s great at texting!) 416-558-1774
Uche on Facebook: www.facebook.com/odiatu
Uche on Twitter: twitter.com/Fitspeakers
Link for Uche’s Book: The Miracle of Health on Amazon
Category: Balance
